Snabbmat under 500 kcal
Lätta rätter som ändå ger protein – sorterade så att de som mättar mest hamnar överst.
- #1Bamboo Beef med GrönsakerChopChop470 kcal · 37 g protein
- #2Shake TunaChopChop485 kcal · 36 g protein
- #3Buffalo Wings 5 stSibylla417 kcal · 32 g protein
Hela listan (86 rätter)
86 rätter
| Bamboo Beef med GrönsakerSingleChopChop | 470 | 37 g | 26 g | 20 g | 7,9 g |
| Shake TunaChopChop | 485 | 36 g | 12 g | 59 g | 7,4 g |
| Buffalo Wings 5 stSibylla | 417 | 32 g | 23 g | 19 g | 7,7 g |
| King Wings 8 stBurger King | 304 | 31 g | 18 g | 2,8 g | 10,2 g |
| Bangkok Beef med GrönsakerSingleChopChop | 437 | 29 g | 24 g | 24 g | 6,7 g |
| Dubbel CheeseburgareMcDonald's | 461 | 27 g | 25 g | 30 g | 5,9 g |
| Chicken Nuggets 9 stBurger King | 441 | 27 g | 25 g | 25 g | 6,1 g |
| Shaking Spicy Nuggets 9 stBurger King | 448 | 27 g | 25 g | 27 g | 6,0 g |
| Chicken McNuggets 9 stMcDonald's | 413 | 26 g | 20 g | 32 g | 6,3 g |
| Shake EbiChopChop | 436 | 26 g | 11 g | 58 g | 5,9 g |
| Grilled Chicken SandwichMax | 498 | 25 g | 27 g | 36 g | 5,1 g |
| Chicken Nuggets 9 stMax | 425 | 25 g | 21 g | 33 g | 5,8 g |
| King Wings 6 stBurger King | 228 | 24 g | 14 g | 2,1 g | 10,5 g |
| Dubbel CheeseburgareMax | 442 | 24 g | 28 g | 23 g | 5,3 g |
| Salad Wrap Impossible™Max | 390 | 23 g | 28 g | 10 g | 5,8 g |
| KycklingsalladSibylla | 199 | 22 g | 5,9 g | 12 g | 11,1 g |
| Dubbel Mini Ost 2x45 gSibylla | 488 | 22 g | 32 g | 28 g | 4,4 g |
| Chicken Tenders 3 stMax | 346 | 21 g | 14 g | 33 g | 6,1 g |
| McChickenMcDonald's | 452 | 21 g | 21 g | 47 g | 4,6 g |
| McWrap Chili ChickenMcDonald's | 498 | 21 g | 22 g | 51 g | 4,2 g |
| McWrap Classic ChickenMcDonald's | 485 | 21 g | 21 g | 50 g | 4,3 g |
| HalloumisalladSibylla | 381 | 20 g | 27 g | 12 g | 5,3 g |
| Taco Chicken Strips 9 stMcDonald's | 358 | 20 g | 17 g | 30 g | 5,6 g |
| Creamy Chicken BowlMcDonald's | 461 | 20 g | 34 g | 18 g | 4,3 g |
| Mix 9 bitarChopChop | 472 | 20 g | 15 g | 60 g | 4,1 g |
| Buffalo Wings 3 stSibylla | 250 | 19 g | 14 g | 12 g | 7,7 g |
| CheeseburgerBurger King | 337 | 19 g | 16 g | 29 g | 5,6 g |
| Mozzarella Sticks 6 stBurger King | 413 | 19 g | 26 g | 25 g | 4,6 g |
| Chorizo med brödSibylla | 451 | 18 g | 29 g | 28 g | 4,1 g |
| Mozzarellasticks 6 stSibylla | 466 | 18 g | 33 g | 24 g | 3,9 g |
| Chicken Nuggets 6 stBurger King | 294 | 18 g | 16 g | 17 g | 6,1 g |
| Shaking Spicy Nuggets 6 stBurger King | 301 | 18 g | 16 g | 19 g | 6,0 g |
| Halloumi King JrBurger King | 411 | 18 g | 25 g | 28 g | 4,4 g |
| Spicy Fish KingBurger King | 440 | 18 g | 21 g | 42 g | 4,1 g |
| Crispy ChickenBurger King | 479 | 18 g | 28 g | 38 g | 3,8 g |
| Fish McFeastMcDonald's | 405 | 18 g | 17 g | 47 g | 4,4 g |
| Bratwurst med brödSibylla | 427 | 17 g | 28 g | 28 g | 4,0 g |
| Chicken McNuggets 6 stMcDonald's | 275 | 17 g | 13 g | 22 g | 6,2 g |
| HamburgerBurger King | 298 | 17 g | 13 g | 28 g | 5,7 g |
| Whopper JrBurger King | 358 | 17 g | 19 g | 29 g | 4,7 g |
| Chili Cheese BurgerBurger King | 384 | 17 g | 22 g | 29 g | 4,4 g |
| Coleslaw HamburgerBurger King | 388 | 17 g | 22 g | 31 g | 4,4 g |
| Supreme BurgerMcDonald's | 388 | 17 g | 22 g | 30 g | 4,4 g |
| Halloumi WrapBurger King | 439 | 17 g | 31 g | 23 g | 3,9 g |
| Kabanoss med brödSibylla | 427 | 17 g | 29 g | 26 g | 4,0 g |
| Chicken Nuggets 6 stMax | 283 | 17 g | 14 g | 22 g | 5,9 g |
| Tasty CheeseMcDonald's | 366 | 16 g | 20 g | 29 g | 4,5 g |
| CheeseburgareMcDonald's | 308 | 16 g | 14 g | 29 g | 5,3 g |
| King Wings 4 stBurger King | 152 | 16 g | 9,2 g | 1,4 g | 10,5 g |
| Supreme ChickenMcDonald's | 408 | 16 g | 20 g | 40 g | 3,9 g |
| Coleslaw Crispy ChickenBurger King | 487 | 16 g | 28 g | 41 g | 3,3 g |
| Crispy Green Nuggets 6 stMax | 357 | 16 g | 25 g | 19 g | 4,5 g |
| Thai Tofu med GrönsakerSingleChopChop | 414 | 16 g | 28 g | 22 g | 3,7 g |
| Hot Wings 3 stMcDonald's | 180 | 15 g | 12 g | 3,3 g | 8,4 g |
| EbiChopChop | 301 | 15 g | 0,8 g | 57 g | 5,0 g |
| Tasty Chicken BurgerMcDonald's | 387 | 15 g | 19 g | 38 g | 3,9 g |
| Fish KingBurger King | 474 | 15 g | 27 g | 41 g | 3,2 g |
| Krispig kycklingsalladSibylla | 324 | 15 g | 20 g | 20 g | 4,6 g |
| Tjockkorv med brödSibylla | 397 | 15 g | 25 g | 26 g | 3,8 g |
| Tunnbrödsrulle OriginalareSibylla | 488 | 15 g | 15 g | 71 g | 3,0 g |
| Filet-O-FishMcDonald's | 327 | 15 g | 14 g | 35 g | 4,5 g |
| Chicken KaraageChopChop | 181 | 15 g | 11 g | 5,5 g | 8,0 g |
| Spicy KaraageChopChop | 183 | 15 g | 11 g | 6,1 g | 7,9 g |
| Classic '68 Cheese JrMax | 289 | 15 g | 14 g | 26 g | 5,0 g |
| Kycklingnuggets 6 stSibylla | 363 | 14 g | 27 g | 17 g | 4,0 g |
| Pak Choi Tofu med GrönsakerSingleChopChop | 489 | 14 g | 29 g | 43 g | 2,9 g |
| CheeseburgareMax | 317 | 14 g | 20 g | 22 g | 4,3 g |
| Veggie Nuggets 6 stMcDonald's | 337 | 13 g | 18 g | 27 g | 4,0 g |
| HamburgareMcDonald's | 260 | 13 g | 10 g | 29 g | 5,1 g |
| Mozzarella Sticks 4 stBurger King | 275 | 13 g | 17 g | 17 g | 4,7 g |
| Chili Cheese Tops 7 stMcDonald's | 314 | 13 g | 17 g | 28 g | 4,1 g |
| Mini Ost 45 gSibylla | 330 | 13 g | 20 g | 26 g | 3,9 g |
| Halv SpecialSibylla | 460 | 13 g | 17 g | 62 g | 2,8 g |
| Mozzarellasticks 4 stSibylla | 298 | 12 g | 20 g | 16 g | 4,1 g |
| Chicken McNuggets 4 stMcDonald's | 183 | 12 g | 9 g | 14 g | 6,6 g |
| Chicken Nuggets 4 stBurger King | 196 | 12 g | 11 g | 11 g | 6,1 g |
| Shaking Spicy Nuggets 4 stBurger King | 203 | 12 g | 11 g | 13 g | 5,9 g |
| Chicken BurgerMcDonald's | 305 | 12 g | 12 g | 36 g | 3,9 g |
| Chili Cheese 8 stBurger King | 470 | 12 g | 30 g | 38 g | 2,6 g |
| Chicken JrMax | 294 | 12 g | 14 g | 29 g | 4,0 g |
| HamburgareMax | 275 | 11 g | 16 g | 22 g | 4,0 g |
| Chicken Nuggets 4 stMax | 189 | 11 g | 9,5 g | 15 g | 5,8 g |
| Snack WrapMcDonald's | 324 | 11 g | 16 g | 33 g | 3,4 g |
| Grillkorv med brödSibylla | 295 | 10 g | 16 g | 27 g | 3,5 g |
| Mini Star 45 gSibylla | 288 | 10 g | 16 g | 25 g | 3,6 g |
| Mozzarella Sticks 3 stMcDonald's | 248 | 10 g | 13 g | 22 g | 4,0 g |
| Inga rätter matchar sökningen. | |||||
Så valde vi
Rätter med högst 500 kcal och minst 10 g protein, sorterade efter gram protein. Näringsvärden kommer från kedjornas egna tabeller – se källor.
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